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Mind Pump: Raw Fitness Truth

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 February 2019

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.

  • Songs from the 80s, innuendos and the rise of abstinence. (4:30)
  • Feel the burn! Bernie Sanders is running for president in 2020. (10:10)
  • No shoes can contain Zion Williamson + the future of the NBA. (13:08)
  • How our genes are trying to drive us towards the middle. (20:00)
  • The ‘sneaky’, balanced flavors of Smoothie Box. (25:12)
  • Adam’s ‘motivation’ behind his new exercise routine. (31:58)
  • Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)
  • Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)
  • #Quah question #1 - How do I fix a weak pull up? (1:00:11)
  • #Quah question #2 – How important is hydration? (1:10:18)
  • #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn’t that ideal? (1:18:41)
  • #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this extra special episode of Mind Pump, look for 53 minutes.

0:19.0

We do our introductory fun talk, portion of the episode.

0:23.0

I changed it, see I didn't say introductory.

0:25.0

You like that?

0:26.0

So here's what we start out by talking about for the first 53 minutes.

0:29.0

We start out by talking about songs from the 80s, some of our favorite songs that Adam has got stuck in our heads now.

0:37.0

Yeah, thanks man.

0:38.0

I talk about the Bernie Sanders beer special and the coming election you like that part.

0:43.0

We talked about Zion Williamson's exploding shoes.

0:48.0

Apparently this guy is so big and so fast that his shoes could not contain him.

0:53.0

They can't keep up.

0:54.0

That's crazy.

0:55.0

Then we talked about Katrina drinking all of the smoothie box drinks that Adam had bought for both of them.

1:02.0

Smoothie box makes amazing organic pesticide free smoothies that you make at home.

1:09.0

These are actual frozen chunks of food that you just blend.

1:12.0

It's all comes together measured out for you.

1:14.0

And we got you guys an awesome offer.

1:16.0

If you go to smoothiebox.com forward slash Mind Pump, smoothie is spelled SM-O-O-T-H-I-E

1:24.0

and then boxBOX.com forward slash Mind Pump.

...

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