974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 August 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shari Alexander with Roman Fitness Systems shares why your gratitude list is selfish and what to do about it. Episode 974: Why Your Gratitude List is Selfish by Shari Alexander with Roman Fitness Systems (Practicing Focused Mindfulness). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/gratitude-list-selfish Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 974.
0:03.5	Why You're Gratitude List is Selfish.
0:06.0	By sharing Alexander of RomanFitnessSystems.com,
0:09.2	and I'm Justin Mollick, your personal narrator,
0:11.3	reading blogs to you mostly, but sometimes books,
0:14.0	anything that I think will help you optimize your life,
0:16.5	and it says, post this from a guest writer
0:18.3	on Roman Fitness Systems.
0:20.6	For now, let's get right to it as we optimize your life.
0:23.4	Why You're Gratitude List is Selfish.
0:28.0	By sharing Alexander of RomanFitnessSystems.com,
0:32.0	Articles scatter the internet teaching you
0:34.0	that having a gratitude list will make you happier.
0:37.3	And gratitude is great.
0:39.0	Up to a point, there's an element about gratitude
0:42.0	that's been grossly overlooked by self-development
0:44.3	gurus everywhere.
0:45.8	This article will talk about that,
0:47.4	but let's start with how you can instantly
0:49.1	improve your current gratitude list.
0:51.4	You can instantly improve your current gratitude practice
0:54.4	by highlighting what is missing
	...

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