#974 - King Gut

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 5 January 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share this with your friends and family that need a massive overhaul with their health.

Transcript

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0:00.0	What is going on, fam-wise? I hope you are enjoying your Saturday, and I hope you're getting your
0:05.5	fucking pump on. Just posted a brand new little yoga flow on Instagram and Facebook. Go check that out.
0:11.6	That is inspiration to not take a day off. That's active recovery. That means you need to practice.
0:18.4	Do not wait to start practicing yoga. You need to start today. It's the number
0:23.0	one thing I tell everyone if you want to improve your strength. You want to improve your recovery. You want
0:28.6	to improve your physique the way it looks, the way you feel mentally, your pain levels, your
0:33.4	mobility, range of motion. Everything can go back to yoga. It helps everything. So I want you to
0:39.9	start today. No matter what you do, I want you to start your yoga today. If you don't know what to do,
0:44.6	we have an entire yoga studio inside Swelormus X. You've heard me talk about the special offers running
0:49.8	right now. You can go to SwelormisX.com and check it out. You can go on YouTube and just look it up, Google it, just start doing something, go to your local gym, go to a local studio, whatever you want to do. But it is absolutely essential for you to start. Do not wait. Yoga is a practice. It's a beautiful thing. And I want you to really take it seriously this year. In this episode, King
1:13.0	Gut. See what I did there? See that? See what I like that? You like it? You like that shit? I know
1:17.0	you do. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily
1:24.5	swole.
1:31.1	Test, test, testing, testing.
1:32.2	Is this mic on?
1:33.4	Testing, test Ickles.
1:34.7	Testing, test Icles.
1:35.6	Test Ickles.
1:40.7	Welcome everyone to episode 975 of the Daily Mother Suo.
1:44.6	The most muscular, Swole cast, beer, cast, braw cast, gang, cast, man cast, pincast, sleeves, cast, and sleigh cast in the realm because when I flex you flex, we
1:50.1	all flex our biceps.
1:51.9	Welcome everyone, thank you for joining me streaming live on Instagram, Facebook, Periscope, YouTube,
	...

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