973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 22 February 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience.
- Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45)
- What’s the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33)
- How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45)
- Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45)
- The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00)
- Justin feeling tough and strong with his growing beard and Vuori ‘chino’ pants. (36:52)
- Adam’s 20 year high school reunion is coming + people’s perception of how they remember you. (40:50)
- #Quah question #1 - How much time have you guy’s spent actually doing CrossFit? (47:44)
- #Quah question #2 – Is there a practical reason why powerlifters tend to have higher body fat? (56:10)
- #Quah question #3 – What are some everyday things to do to minimize the negative effects of sitting? (1:07:51)
- #Quah question #4 - How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15)
People Mentioned:
- Dr. Ben Pollack (@phdeadlift) Instagram
- Amanda Chu (@xoamandachu) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Tina Truong (@Beast_tina) Twitter
Products Mentioned:
- February Promotion: MAPS Performance is ½ off!!
- **Code “GREEN50” at checkout**
- Thrive Market
- **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more**
- Vuori Clothing
- **25% off**
- Jussie Smollett is ARRESTED for filing a false police report and disorderly conduct after 'faking racist, homophobic attack then lying to the police about it'
- In a State of Emergency, the President Can Control Your Phone, Your TV, and Even Your Light Switches - Reason.com
- Amazon.com: Watch The Man In the High Castle - Season 1 | Prime Video
- Conversations with a Killer: The Ted Bundy Tapes | Netflix Official Site
- MINDHUNTER | Netflix Official Site
- Manhunt | Netflix
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.9 | Mite, op, mite, op with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | In this extra awesome episode of The Mime Pump, for 45 minutes, the first 45 minutes, |
| 0:19.0 | we do our introductory conversation. |
| 0:20.6 | We don't talk a whole lot about fitness, but here's what we covered in that part. |
| 0:24.3 | I start out by talking about macadamia nut milk. |
| 0:28.1 | We got nutty, huh, Sal? |
| 0:30.1 | Oh, the dad jokes. |
| 0:32.1 | Hard. |
| 0:33.1 | Yeah, anyway, so macadamia nut milk, delicious game changer. |
| 0:37.7 | I got mine from Thrive Market, one of the largest online retailers of non-GMO and organic |
| 0:45.7 | products, including cleaning products, including pet products, and of course, food. |
| 0:51.1 | If you go to thrivemarket.com, forward slash mine pump, we got you a hookup. |
| 0:55.0 | We're going to get you a month free membership, and we'll get you 25% off your first order. |
| 1:00.3 | Then we talked about a little current events. |
| 1:02.8 | We talked about what happened with Jesse Smollett, that's the guy that hired people to beat |
| 1:08.0 | him up and then pretend like it was a hate crime. |
| 1:10.0 | Shame on you. |
| 1:11.0 | Crazy, crazy, crazy. |
| 1:12.3 | I brought up the defense communications board and how the president apparently has the power |
| 1:18.4 | to control all electronic communication. |
... |
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