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Choose Hard

#970: Dr. Jim Stoppani

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 1 April 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!

Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company.

Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.

So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value!

You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/ 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast, the one and only fitness and nutrition

0:11.4

podcast that goes way beyond just training and nutrition and helps you create life by design.

0:17.7

I'm your host, Cody McBroom, and today I have the godfather of muscle and fitness,

0:23.1

of bodybuilding, of strength training, of content creation. This is a legend in the space. I'm

0:28.2

very excited to have him on the show. Not only is he a wealth of knowledge, he's also a wealth

0:32.6

of experience in the industry, and he has a wealth of experience with content creation. And I say that

0:37.4

because he was publishing articles as magazines were becoming. in the industry and he has a wealth of experience with content creation. And I say that because

0:37.7

he was publishing articles as magazines were becoming the mainstake way to get information in the

0:44.1

fitness space. And he continued to adapt, evolve and transition into the different platforms,

0:49.6

websites, articles, forums, all the different things. And he stayed relevant throughout the whole

0:53.8

process. He owns a supplement company. He owns a website, an app all the different things. And he stayed relevant throughout the whole process.

0:54.7

He owns a supplement company. He owns a website and app. He is known for his programming,

0:59.3

for his science, for the studies he's put in the field. The guy I am talking to today is Dr. Jim

1:04.0

Stepani. And I'm very excited to bring him on because he has his PhD in exercise physiology from

1:10.0

the University of Connecticut. So he has gone into a lot

1:13.8

of different research studies, some of which we talked about today with different things regarding

1:17.1

protein, intermittent fasting, so on and so forth. But he's also got more experience than most people

1:22.2

who are researchers. He has so much experience with training celebrities, training everyday folks,

1:26.6

writing programs for millions of people online.

1:28.8

Again, writing programs and articles that get read by millions of people every month.

1:33.3

He has had so much experience, so much time in the game.

1:35.6

This is a really, really cool podcast to sit in on and just listen to the conversation between

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