Hey everybody it's your buddy Adam the PhD the previously heavy dude and this is the million

pound mission podcast episode 97 quick tips for better sleep there's no intro, no theme music, no sponsors. This is just a five minute or less

quick tip episode. I want to give you my best tips in five minutes or less so you can

take action right away and today we're talking

about sleep this is a huge issue that people deal with and I've got some

suggestions some things to try all right so'm going to tell you just different ways

that I try to enhance my sleep experience.

You take what is useful, you absorb what is useful,

apply it to your own situation,

and let's see if we can get you some better sleep.

All right, so first things first.

I'll just gonna go through my evening ritual.

I, when the light, when the sun starts to go down,

all right, or, you know, just throughout the day I've been using

my blue blocking glasses a lot more. So less exposure to computer and phone light, synthetic

light, and then as the sun goes down I pop them on TV's things like that in the

evening time it's just shown that our photoreceptors in our eyes are sensitive

with our sleep rhythm.

All right, and we need to just be aware of that.

So if you can start kind of shutting those down

as the sun goes down,

then you are going to get better. So that's one thing and anything that I mentioned

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