Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

Hello and welcome everyone Lucas Rockwood here with the yoga talk show. Thanks for

tuning in. We've got a great show today. I'm here with author Tina Lee who is also a wellness counselor, a yoga teacher and a

therapeutic chef. She's been working with yoga by naturals for a little over a

year now and we've just received her new book called

Superfood juices and smoothies and I'm really excited about the book. Tina herself

contended with her own health challenges which she's going to share with us.

And so she's very empathetic and resonates with others who are on their own journey to health

and wellness, like a lot of you listening.

So she's the author of two books,

balanced raw and superfood juices and smoothies,

the juices and smoothies one

is the one that I'm holding in my hand here.

So Tina, welcome to the show.

Thank you. It's so fun to be here and uh... i i just love these these topics of health

and wellness and yoga all wrapped together so thanks for having me

well great you know before we get into talking about juicing and smoothies and raw and living

...