96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 23 April 2014
⏱️ 38 minutes
🧾️ Download transcript
Summary
Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.
Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.
In this Show, You'll learn:
How to use positive affirmations with your fitness
Why self-talk combined with self-practice lead to big changes
How to keep your daily fitness routine mind-body focused
Transcript
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| 0:00.0 | Yoga students if you love to learn about yoga health and wellness |
| 0:04.2 | Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend |
| 0:10.0 | Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your |
| 0:14.4 | yoga practice just that much easier. |
| 0:16.7 | Find us online at yoga body naturals.com. We're also on Facebook and YouTube. |
| 0:21.5 | Check us out now. Let's get on with the show. |
| 0:23.6 | So hello and welcome everyone Lucas Rockwood here with the yoga talk show. |
| 0:27.8 | Thanks for tuning in. We've got a great show today. Today's guest is named |
| 0:31.3 | Aaron Stutland. |
| 0:32.6 | Thanks for joining us, Aaron. |
| 0:33.8 | Her career began as a dancer and a television and theater actor, |
| 0:38.0 | but more recently she's turned her focus to fitness, |
| 0:40.9 | and that's why I'm talking to her today. |
| 0:43.0 | Errin created a unique fitness program she calls Shrink Session and she's bringing it to |
| 0:48.8 | gyms across the country and also her at home version is available on demand. |
| 0:54.0 | Errin is the featured trainer in a popular fitness app called Pump1. |
| 0:58.0 | She's created video workouts for Health |
| 1:05.0 | HealthGogru.com. |
| 1:06.0 | You might have seen Aaron on the Today Show, the Dr Oz show, |
| 1:09.5 | CW11 or Bella Life.com. |
| 1:13.0 | Aaron's mission, as she says, is to inspire, educate, and empower people in a fun and entertaining |
| 1:18.1 | way. |
... |
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