#97 - How To Build A RACE GAME PLAN

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 28 September 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

You always hear about "race strategy" but what does it really mean when applied to your actual training? Today, we look at how you can set a race plan that you can ACTUALLY HOLD during a race. We give you a different perspective on "what to count" from your long rides, when you should make critical decisions within a race, and some of the biggest mistakes you can make on race day.

- How to get the most out of long rides
- How to know when you can PUSH in a race
- How to feel your best on race morning
- Understanding what you can really hold on race day
- The biggest mistake you can make on the bike
- The nutrition puzzle and why WHEN you take calories makes a BIG difference for your GI issues
- The best way to ruin your race
- When and how to make critical In-Race decisions
- Where you likely make the biggest mistakes in your race
- Making SMART vs. IMPULSE decisions
- Visualizing your race

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Transcript

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0:00.0	buddy yeah man it's uh 1210 here yeah mm-hmm no problem sorry man uh the mover guys came to pick
0:18.7	their crates back up that we rented so you know you know, got to get those out of the house.
0:23.4	Yeah, you got to clean it out, man. How's it coming together? New house. My man has a new house.
0:28.0	New house, new crib, new, new C-26 office. Are you willing to call it a new home yet?
0:35.3	No, not yet. Okay. No, we still got a little ways to go. Well, I don't call my
0:41.2	place a home yet either. It's been six years. Yeah, well, you know, you grow and settle at your own
0:46.9	rate, so, no, we got to, you know, put a fence in still and a few other things, but it's getting
0:53.6	there. You know, it'll probably be a couple weeks, so, but a fence in still and a few other things, but it's getting there. You know, it'll
0:54.6	probably be a couple weeks, so, but, uh, a fence. You boxing out the neighbors already?
1:00.0	They already boxed us. We're boxing them back. The old boxback. Yeah, the old boxback.
1:06.0	That's so American. It is very American. It's the old neighborhood trick.
1:10.2	You're going to back in the 80s. Hopefully it's a neighborhood trick. You're going to... Back in the 80s.
1:12.2	Hopefully it's a higher fence.
1:13.7	You need to just put up a little higher one.
1:15.7	Yeah, yeah.
1:16.2	I'm only doing it like an inch higher.
1:18.3	Build a wall.
1:20.9	Oh, Christ.
1:23.3	No, but we are going to...
1:24.4	Come on, man.
1:25.3	You know, we got a dog and we got a kid,
1:30.4	so it'll be nice to let them play back there without escaping.
	...

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