97: How to be a sexy, fit vegan with Ella Magers

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 10 June 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Living a life she loves, full of fun, while keeping true to her values of a fit body and compassion toward all animals is Ella's driving force. The desire to share her journey led to the creation of SexyFitVegan.com where her mission is to help you on your path to feeling full of life and energy, recharged from the inside out, and loving what you see in the mirror. In other words, how to be a sexy fit vegan! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 97.
0:04.0	If there was one recipe in six weeks to sexy abs that you would recommend, what is it?
0:11.5	I was so afraid you were going to ask me that question.
0:16.9	Holistic Voice presents the Food Heels podcast with your hosts alison melody and susie hardy join the food
0:24.2	hills nation and learn the secrets to go from feeling unwell to healing yourself warning side
0:30.4	effects of this podcast may include increased health and vitality thoughts of living longer an increase in
0:34.2	sexual activity feelings of joy cravings for kale and kinawa, and a spike in Tinder matches.
0:38.6	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's,
0:41.8	get off the couch, and take a walk outside.
0:43.4	If you experience any of these symptoms, tell your Facebook friends immediately.
0:48.4	All right, welcome Food Heels Nation.
0:50.3	Thanks for joining us.
0:51.2	I'm Allison Melody.
0:52.2	And I'm Susie Hardy. Today we're talking to Ella
0:54.7	Majors, the force behind sexy fit vegan.com. A fitness and wellness professional, Ella has
1:01.6	certifications in personal training and wellness coaching, as well as a master's degree in social work.
1:06.9	And she's also working towards her doctorate in holistic sports nutrition.
1:16.2	Ella felt a strong conviction to stop eating meat at an early age and was always passionate about physical fitness. She has been featured as a fitness expert on CBS Health News Reports,
1:21.7	Prevention Magazine, Miss Fitness, and Modern Bride. And Ella is passionate about making a vegan diet practical and doable
1:29.0	for anyone. But before we get to our interview with Ella, we have to tell you about today's sponsor.
1:36.1	Today's show is sponsored by the E-Course Conscious Eating 101, taught by one of our favorite guests, Magda
1:42.6	Freedom Rod. Are you concerned about your health and don't know where to start?
	...

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