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Vibrant Happy Women

97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 22 January 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more

What You'll Learn in this Episode:

  • How to loosen the grip of the tragic stories of your life
  • Viewing your relationships through the "cleanse or clog" lenses
  • Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com.

 

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrant Happy Women Podcast, episode number 97.

0:06.8

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.

0:13.4

And now your host, Jen Ridey.

0:27.4

Hey there, welcome to Vibrant Happy Women. I'm Dr. Jen Friday and I'm here to help you heal your heart and love yourself and take care of yourself and balance your time and your

0:32.8

calendar so that you have more time to contribute and connect and do the things you love. I'm so glad you're here.

0:41.5

Speaking of time, I want to let you know about a free workshop I'm offering this week called

0:46.3

how to get organized and simplify your life in just 30 days. You can sign up at genridea.com forward slash workshop. This workshop is right for you

0:59.0

if you feel like you're running on a hamster wheel, going and going and going and never really

1:03.8

getting anywhere. You know, when you first became a mom, you probably had a dream of how you were going to

1:08.8

do it and you're going to have time to bond with your kids and make those chocolate chip cookies and then cuddle up and read a book.

1:15.7

But the reality is you're probably spending most of your free time, quote unquote, dealing with

1:21.9

laundry and dishes and toys you need to clean up and kids that are whining and homework that

1:27.3

needs to be done and errands that need to be run. kids that are whining and homework that needs to be done

1:27.9

and errands that need to be run. And I don't know about you, but I don't want my tombstone to say,

1:34.3

this woman was amazing at housework. That's not the legacy I want to leave. I want to be remembered

1:42.7

for being that mom and that woman who had time

1:45.5

for people, for connection, who did fun things, had adventures, spent time in nature. And I know

1:52.2

that's what you want too. It's just how do you make the time for it? Well, that's why I'm offering

1:58.0

this workshop. I want to show you how to get organized and how to

2:02.4

simplify. And you can do it in just 30 days. You just need a system. I have six kids and I run my

2:09.1

business and I still do have time for fun. I've had to master several things like delegation,

2:15.6

letting go of the inessentials and being crystal clear on my priorities,

...

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