Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With

that being said, let's get on with the show. When we get exposed to toxins, whatever the toxins are,

heavy metals like lead or mercury or mold, our bodies have a detoxification capability to break down some of this stuff and get it out of there.

But when you cross the line of competence and you can't tolerate this stuff anymore, it accumulates in your bloodstream.

And your brain says, get this stuff off out of the highway. Get it off highway your bloodstream is just a highway and these toxins get stored into your tissue to get them away from the brain so lead goes into your bones mercury goes into your brain and many other tissues arsenic goes into the kidneys

organophosphates petroleum products they go into the kidneys, organophosphates, petroleum products,

they go into the fat cells.

People get more fat.

You don't get more fat cells after the age of two or three.

They just get bigger and smaller.

...