Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With

that being said, let's get on with the show.

You know, we know that Lyme's a tissue organism, right? So you get bit, goes in your cell,

skin, and then it disseminates through your blood. But then it likes to go hide in our soft tissue.

So some of the later stage stuff we're getting are like a lot of the cognitive stuff,

a lot of the gut stuff, any kind of soft, squishy thing in your body.

But then the other thing we know about is like it loves the car's arthritis within the joints.

It can break down the cartilage, that cushion in your joints.

And arthritis is like this thing that everybody says when you talk about bone health. And then

there's also another infection that you can get from the same tick called the beesiosis,

...