97: Core Emotions & Change Triangle

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 4 August 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This month we are celebrating Therapy Chat! Therapy Chat's 2nd birthday is coming up this month, we recently achieved our first month of 50,000 downloads, and the 100th episode is coming out at the end of this month! Listen to my interview with Hilary Jacobs Hendel, which was the 4th most popular episode overall since Therapy Chat started! She talks about accessing core emotions in psychotherapy and her upcoming book, It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. She also talks about her work consulting on the AMC TV show, Mad Men, one of Laura's favorites for its accurate depiction of someone who is tortured by his past and doesn't realize what is affecting him.

Visit Hilary's website for all the latest details on what she's up to: https://www.hilaryjacobshendel.com/

Also, go to https://therapychatpodcast.com to leave a message using Speakpipe. Tell Laura which episode is your favorite and why. Your message may be used in the upcoming 100th episode celebration later in August!

To get the details about the Authentic Self Retreat and the Authentic Therapist Retreat co-hosted by Laura Reagan and Charlotte Hiler Easley, visit: https://laurareaganlcswc.com/retreats-1

Thanks for your support! Therapy Chat wouldn't be what it is without you!

Our Sponsors: * Check out Happy Mammoth and use my code CHAT for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Therapy Chat Podcast, Episode 97.
0:05.0	This is the Therapy Chat Podcast.
0:10.0	The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional.
0:17.0	And now, here's Laura Reagan, L-C-S-W-C, with today's episode.
0:28.6	Hi, welcome back to Therapy Chat.
0:35.2	This episode is airing on August 3rd, 2017, and August is a month of
0:42.5	celebration for Therapy Chat. And there's a heck of a lot to celebrate. August 16th is Therapy
0:50.3	Chats official second birthday, originally birthed as the Baltimore-Anapolis
0:57.3	psychotherapy podcast and transitioned into therapy chat the following April of 2016.
1:07.8	Therapy chat will be two years old, and this past month, July 2017, we had our first
1:17.7	over 50,000 download month, which was very exciting.
1:23.4	It's so cool to see the audience grow for therapy chat and I hear such amazing feedback from those of you who listen.
1:35.4	It's unbelievable, really.
1:39.7	Podcasting is a lot of work and as much as I love it, I do need to take time to rest. So in August,
1:47.5	I'm going to play the most popular episodes of therapy chat, starting from the number four
1:54.4	most popular, then the third most, then the second most, and finally the most popular of all. And between the second most popular and the first
2:07.0	most popular, we will have something else to celebrate, which is the 100th episode of therapy chat.
2:13.7	So that's a pretty big milestone in a podcast life cycle and something that's very
2:19.9	exciting to me to be celebrating the second birthday and the 100th episode at the same time.
2:28.9	It's really cool. So I'm hoping that you will be a part of the 100th episode because it's an audience
2:36.7	participation episode. That is unless nobody in the audience wants to participate, which could
2:42.0	happen and we may have to come up with a plan B. But if you listen to therapy chat and you enjoy
	...

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