97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 22 March 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.

Time stamps:

0:10:39 Podcast begins

0:11:54 Dr. Joel Fuhrman's story

0:17:39 Question for Dr. Joel Fuhrman: what do you believe causes chronic disease in humans?

0:24:19 Why I have a problem with epidemiological studies

0:28:59 Question for Dr. Joel Fuhrman: can you present an interventional study that shows an increased consumption of meat in the human diet resulted in negative outcomes?

0:31:29 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans

0:33:39 Dr. Joel Fuhrman's stance on epidemiological studies

0:39:54 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies

0:40:39 Possible protective effect of milk, meat, and fish for cerebrovascular disease mortality in Japan

0:41:29 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon

0:42:59 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial

0:44:34 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes

0:46:09 Dr. Joel Fuhrman's response: The effect of high salt consumption in Asian populations and how this affects the results in Asian studies

0:54:19 Dr. Joel Fuhrman: Keto diets are okay short term, but dangerous long term

0:55:44 Dr. Joel Fuhrman: "A 15-year study shows those who eat more meat have increased risk of cancer and death" source of this study was not presented

0:57:44 My response: there are no interventional studies that show meat in replace of plant proteins show a decrease in health outcomes in humans

1:00:29 Health promoting phytonutrients are higher in grass-fed meat and milk

1:04:39 Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford study

1:05:04 Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover amount in healthy adults<

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.0	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned about
0:19.5	how to live the most healthy and radical life possible. Thanks for joining me on this journey.
0:26.8	What is up you guys? Welcome to another edition of the Fundamental Health Podcast. If you
0:30.9	were watching this on YouTube, you're seeing that I am doing video intros now. So I thought
0:34.3	I'd make a little more interesting. Got a pretty awesome backdrop here in Costa Rica.
0:38.4	And I am super stoked to be here living the life being in nature, living my own version
0:45.2	of the remembering, eating meat in organs, surfing, being in the sun, skating. It's a good
0:50.6	life. I want to tell you about heart and soil, you guys. This is my company. We make grass
0:55.2	fed, grass finished, desiccated organ supplements. So we take all of the good nutrition in organs,
1:01.6	liver, heart, spleen, kidney, pancreas, bone matrix, and our newest supplement, skin,
1:07.2	hair, and nails, which has a special type of trachea and scapula collagen, which is
1:12.2	been studied by John Prudin, and shown to stimulate the immune system and wound healing
1:17.1	mixed with bone marrow and liver. It's a powerful skin supporting supplement. You can find
1:23.7	all of this at heart and soil.co. All of our supplements are freeze dry to preserve the
1:29.6	nutrients. They are grass fed, grass finished, regeneratively raised in New Zealand. And
1:34.9	I believe the getting organs back into our diets is a key way that we can all reclaim
1:40.2	our ancestral birth rights to radical health. Because that is what I believe you have the
1:44.8	right to. It's freaking radical health. And there are so many unique nutrients in the
1:50.5	organs that are left out of our diets. And this is how we are doing our part to help you
1:56.6	get these back in your life. So check us out heart and soil.co.co reclaim your ancestral
	...

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