969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 February 2019

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

Have the guys always been anti-establishment? (3:50)
Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
Will Adam finally get life insurance now that he is expecting?? (19:44)
Introducing the Joovv Go. (25:30)
Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
Mind Pump recommends Strongland on Netflix. (37:48)
Are there any feats of strength that the guys have witnessed in person? (44:15)
#Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
#Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
#Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
#Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)

People Mentioned:

Bill Burr (@billburr) Twitter
Bishop Robert Barron (@bishopbarron) Instagram
Ben Shapiro (@officialbenshapiro) Instagram
Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Ben Pakulski ® | Official (@bpakfitness) Instagram
Grace Barga (@gracebarga) Instagram
Brittany Dawn (@brittany_dawn_fitness) Instagram

Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this awesome episode of Mind Pong, here we are everybody!
0:17.0	Look, for the first 45 minutes, we don't talk a whole lot about fitness,
0:20.0	but we do have a lot of fun in the introductory portion of this episode.
0:24.0	Yeah, we always do.
0:25.0	Now we open this up with some real light talk.
0:27.0	We talk about politics, boom!
0:29.0	Some third rail talk.
0:31.0	Good times.
0:32.0	That's been a while.
0:33.0	Then we talked about the Girl Scouts versus the Boy Scouts.
0:37.0	What the hell is going on over there?
0:38.0	Oh, oh yes, right there.
0:39.0	I'm confused.
0:40.0	They're not the Boy Scouts anymore.
0:41.0	They're just the Scouts.
0:42.0	Yeah, that's it.
0:43.0	Let's get it right.
0:44.0	Then we talked about Adam, because he's going to be a dad now.
0:48.0	And I think he's finally going to get life insurance.
	...

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