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Mind Pump: Raw Fitness Truth

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 February 2019

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

  • Have the guys always been anti-establishment? (3:50)
  • Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
  • The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
  • Will Adam finally get life insurance now that he is expecting?? (19:44)
  • Introducing the Joovv Go. (25:30)
  • Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
  • Mind Pump recommends Strongland on Netflix. (37:48)
  • Are there any feats of strength that the guys have witnessed in person? (44:15)
  • #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
  • #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
  • #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
  • #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)

People Mentioned:

Products Mentioned:

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this awesome episode of Mind Pong, here we are everybody!

0:17.0

Look, for the first 45 minutes, we don't talk a whole lot about fitness,

0:20.0

but we do have a lot of fun in the introductory portion of this episode.

0:24.0

Yeah, we always do.

0:25.0

Now we open this up with some real light talk.

0:27.0

We talk about politics, boom!

0:29.0

Some third rail talk.

0:31.0

Good times.

0:32.0

That's been a while.

0:33.0

Then we talked about the Girl Scouts versus the Boy Scouts.

0:37.0

What the hell is going on over there?

0:38.0

Oh, oh yes, right there.

0:39.0

I'm confused.

0:40.0

They're not the Boy Scouts anymore.

0:41.0

They're just the Scouts.

0:42.0

Yeah, that's it.

0:43.0

Let's get it right.

0:44.0

Then we talked about Adam, because he's going to be a dad now.

0:48.0

And I think he's finally going to get life insurance.

...

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