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Mind Pump: Raw Fitness Truth

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 February 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.

  • The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47)
  • Is Sal abusing his wisdom with his family and staff? (10:15)
  • The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30)
  • Adam is going to be a DAD!! (19:33)
  • #Quah question #1 - Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21)
  • #Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17)
  • #Quah question #3 - If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54)
  • #Quah question #4 - When meeting with a potential client, what is the best way to close them? (1:22:37)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super special announcement version...

0:17.0

Who eased your eggs in here?

0:18.0

Of a mind pump.

0:20.0

So for the first 45 minutes, we don't talk a whole lot about fitness, but we do our fun introductory part of the episode conversation.

0:27.0

So we start out by talking about my daughter's unicorn pencil meltdown.

0:32.0

It was good times at the Stefano household last night.

0:35.0

And, you know, just put it to be a parent.

0:38.0

Oh, no, oh, kids.

0:39.0

We talked about our staff member, Rachel, and her experience with Organifi's Pure.

0:45.0

She actually drank it, worked out, and freaked out over how awesome she felt, contacted all of us, and it's like, what is in this Pure?

0:52.0

It's pretty freaking awesome.

0:54.0

And it is pretty awesome.

0:55.0

Now, Organifi is the company that makes Pure.

0:57.0

It's a Neutropic supplement, but they also make other products like their green juice, which is for overall health, red juice, great pre-workout, gold juice, for evenings and relaxation.

1:07.0

Of course, they have vegan, organic protein powders.

1:10.0

Anyway, we got you a fat discount.

1:12.0

If you go to Organifi.com, forward slash mind pump.

1:14.0

And if you use the code mind pump, you'll get 20% off.

1:19.0

And then along those lines, Adam talked about how four-sigmatic is having one of their only big sales of the year.

...

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