Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is a very important episode.

It's very important to me.

I'd love to hear if it's important to you.

I genuinely would love your feedback on this episode, on every episode, but this episode

in particular, this is something that I think we need to talk about more.

I think we need to talk about a lot more.

I think we need to execute a lot more because I mentioned this last week.

Fewer than 12% of Americans are considered metabolically healthy.

So it's about 88%, not just Americans, Western populations, have some degree of insulin resistance,

...