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Shameless Leadership

968: Lauren Tetenbaum: The Importance of Workplace Menopause Advocacy

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7800 Ratings

🗓️ 2 December 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

When I learned of Lauren Tetenbaum’s work around workplace menopause advocacy, I knew I wanted her to come on the show.  Talking about menopause at work is long overdue.  When there is something that directly impacts 50% of our population, 100% of us are impacted in some way.  We need to be talking about menopause at work.  Period.  Lauren Tetenbaum, LCSW, JD, PMH-C is a licensed clinical social worker, women's rights advocate, writer, and mom dedicated to supporting and empowering women through life transitions. With experience as both a lawyer and a psychotherapist, Lauren specializes in counseling women navigating identity shifts related to motherhood, career, and reproductive health. Lauren frequently contributes thought leadership to media and professional organizations; she is the author of the 2025 book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period.  Listen in to hear Lauren share: Why reproductive healthcare is a workplace issue The perimenopause/menopause symptoms that impact women at work Accommodations workplaces can make that support women in perimenopause/menopause (that benefit others too!) Benefits that workplaces can easily add to improve healthcare access for midlife women When and how to prepare for perimenopause instead of waiting for it to “hit you” in a way that profoundly impacts your life The costs we are seeing for employers who are choosing to NOT address menopause in the workplace How men can advocate for menopause friendly policies, education, and accommodations in the workplace Links Mentioned:  Connect with Lauren: millennialmenopause.com Get Lauren’s book: Millennial Menopause Lauren on IG: @thecounselaur: https://www.instagram.com/thecounselaur/ Lauren on LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Organization: Let’s Talk Menopause Organization: The Menopause Society [Dec 9th and Jan 8th] Shameless Rising: a 2-part workshop series to release the noise, reclaim your voice, and reignite your vision in 2026: saradean.com/rising [Open Enrollment] Join Sara’s Aligned Leadership Incubator: saradean.com/aligned Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

T'was the holidays at Starbucks red aprons tied up, warm wishes and names written on festive red cups.

0:08.7

The chocolatey mousse latte is here to cozy things up, topped with mokker cream moose for a finishing touch.

0:16.1

Two lattes in hand, one for you and one for me, because together truly is the best place to be.

0:24.3

The holidays are served now at Starbucks. Subject to availability while stocks last.

0:33.9

Welcome to shameless leadership. I'm your host, Sarah Dean. This show is for women, transgender people, non-binary folks, as well as allies, who are committed to advancing their leadership while also advancing the leadership of those around them. In each episode, we will offer practical tips, leadership strategies, and inspiring stories to help you become a more confident, compassionate,

0:55.1

and inclusive leader. The truth is, you were born to lead. What might happen for you if you

1:00.6

were to wholeheartedly embrace that part of yourself? So let's start now, together.

1:05.5

Hello, shameless leaders. I'm so excited about our conversation today. This conversation came

1:10.1

about because someone's

1:11.7

information landed in my inbox and a thing that I normally don't look at, I happen to look at,

1:16.4

and I was like, oh wait, there's something here. So I got an email about Lauren Tetenbaum's book,

1:22.5

millennial menopause preparing for paramonopause, menopause, and life's next period. And when I got the email, I started reading through it. And usually I don't accept cold guest pitches. And I was like, no, no, no, this one's important. And so I was excited to invite Lauren to come on the show. And as the universe would have it, there was some big things happening in the world in the United States, the day that we recorded. And I went into the conversation a little like, I hope we're on the same page with things. And we ended up both having that kind of reserved thought about each other. And by the end of our conversation and being able to talk in our pre and post interview, we were like, oh, okay, we are each other's people. This is amazing. So I'm really excited to share this conversation.

2:01.4

Lauren is someone who works in the space of millennial menopause, but also workplace advocacy

2:06.5

around menopause and paramenopause. And I know that these are conversations we need to be having

2:11.5

more often. And I feel like in a year or two, these are going to be way more commonplace

2:17.0

conversations. The awareness

2:18.6

that is being spread and the pace at which it is spreading is really exciting to me. When we have

2:22.9

something that impacts 50% of the population, but it's rarely spoken about, something is deeply

2:27.1

wrong. And that's the situation we've been in for many generations. And we're starting to recognize,

2:33.2

we're starting to wake up, open our eyes,

2:34.6

and recognize that when something impacts 50% of the population, it impacts all of us. And we need

2:40.5

to be talking about it in all the places, including the workplace. And so I'm really excited

...

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