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Choose Hard

#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 18 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).

Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…

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Time-Stamps:

INTRO-INSIGHT FOR PODCAST (Min 0-15):

How to Live a Purposeful Life

  1. Challenging Yourself (Creates Accomplishment)
  2. Having Quality Relationships (Less, But Better)
  3. Serving Others (Go-Giver)
  4. Eternal Life/Higher Power (Something Bigger Than You)

QUESTIONS FOR PODCAST (Min 20-41): 

  • What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
  • Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
  • What’s the #1 fitness book you’d recommend to coaches or trainers?
  • What do you feel as though most coaches are lacking today in the fitness industry?


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🎙️TAILORED TRANSFORMATIONS PODCAST:

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

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—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast.

0:09.8

This is the fitness and nutrition podcast that goes way beyond just training and nutrition

0:14.5

and helps you create a life by design.

0:18.6

I am your host, Cody McBroom.

0:20.3

I am a father, a husband, a sports nutritionist,

0:23.5

and an online trainer, and the founder and CEO of tailored coaching method and the tailored

0:28.1

trainer, a training app that delivers daily workouts to you and a coaching company that works

0:32.8

with people worldwide. This podcast is literally 100% dedicated to helping people personally develop for free.

0:42.5

This is a free podcast where I spend hours and hours of my time every week, making sure that we

0:49.0

can deliver free content to you. And I say that to say, take advantage. That isn't to impress you. It's not

0:56.3

anything like that. It's to impress upon you that there's just so much here that you should be

1:02.6

taking a hold of and taking advantage of. I truly believe that, you know, the purpose, in my mind,

1:09.0

there's two prime purposes of life and the one is to serve others.

1:14.0

I truly believe that one of the most important aspects and one of the biggest purposes of everybody's life is to serve others.

1:20.8

But I think a big piece of being able to do that as well as the other purpose of life.

1:25.1

The other reason we have time on this earth is for expansion.

1:29.5

And by expansion, I mean to get better, to be better, to do better, and to become better, become

1:35.6

more. So that's what this podcast is about. That's what the idea of the tailored life is.

1:39.2

The tailored life is it's a life by design. So it's, you know, work hard, dream big and live according to how you want to live.

1:48.4

Now, today, it's Q&A. I feel like I haven't done a Q&A in quite a while. In fact, I know I haven't because we haven't aired one in a while.

1:55.2

We actually took a break one week off the podcast, which was much needed, if I'm being complete transparent.

2:02.1

But also it was, it's just been so crazy.

...

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