For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.freyhypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the nose and exhale.

Breathe all the way in and exhale.

Now before we go into your transformation,

declare, decide, exactly how you would like to be.

That's it.

Really make that decision that you are ready to receive the release of all emotional trauma in the most comfortable, safe and empowering way right now and you're ready to receive

it in the most undeniable way.

That's it. For soon, I'm going to count down from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable,

where you will take on my suggestions that will allow you to be happier, safer and more in control of your life.

It is time to be totally and effortlessly receiving the healing that you desire, knowing you are capable of healing all in any trauma, going down from 10, down to 9.

Relaxing as you learn and learning as you relax.

Where soon, even the effort it takes to be aware of how your positions will be too much effort to even think about is easier to just let go.

And with each breath out, it causes you to deepen that relaxation.

So each day you become more resilient, safer, stronger, knowing you are worthy of this healing, feeling more and more comfortable.

As my voice goes with you into trance.

Allow yourself to feel so, so good.

Your muscles can become soft, soft and relaxing to make this change, to develop empowering beliefs

and resources that supports you in all areas of your life to achieve your desires.

...