meta_pixel
Tapesearch Logo
Log in
Counselor Toolbox Podcast with DocSnipes

963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 11 April 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension 00:02:50 - Cognitive Distortions and Anxiety 00:05:37 - Overgeneralization and Personalization 00:08:20 - Overcoming Worry and Anxiety 00:11:01 - Using Exceptions and Explanations to Manage Worry 00:13:35 - Factors to Consider in Making Judgments 00:16:10 - Simplifying Tasks and Asking for Help 00:18:41 - Strategies for Reducing Stress and Tension 00:21:19 - Techniques for Anxiety Relief 00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.0

So, if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

Teas and Cs apply.

0:32.2

Adobe Express is the quick and easy create-anything app.

0:36.1

It's a game changer for my business, my go-to for creating content.

0:39.3

From social posts to images, videos, flyers, whatever I need to stand out.

0:45.3

With customizable templates and smart features, it saved me endless hours.

0:50.3

And the best bit, it's free.

0:53.3

Search for Adobe Express to find out more and get started today.

1:01.6

Hey there, everybody, and welcome to this presentation on 15 strategies to reduce worry, anxiety,

1:09.5

stress, and tension, or what I call waste.

1:12.9

I'm your host, Dr. Donnelly Snipe's.

1:17.8

When we worry, it is a natural emotion, but when we hold on to worry, it's a waste.

1:25.6

Worry and anxiety are feelings based on expectations of the future or a sense of

1:31.4

powerlessness. You just don't know what's going to happen in the future. Stress, on the other hand,

1:39.3

can be due to being overloaded or overwhelmed in the moment. So when I say, oh my gosh, I'm so stressed out,

1:46.6

I'm generally referring to something that's going on right now, not something I'm worried about.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from AllCEUs Counseling CEUs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of AllCEUs Counseling CEUs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.