962-Why Trauma Beliefs Are So Hard to Change

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 9 April 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Understanding Trauma Beliefs 00:02:03 - The Role of Anger in Trauma Beliefs 00:04:24 - Cognitive Accommodation and Safety 00:06:28 - Exceptions to the Thunderstorm Rule 00:08:32 - Cognitive biases: Confirmation bias 00:10:36 - The Availability Heuristic 00:12:38 - Learning from Slippery Roads 00:14:48 - Rejecting Brokenness 00:16:56 - Changing Trauma-Related Beliefs 00:18:53 - Coping with Trauma-Related Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	Hey there, everybody, and welcome back to this video.
1:03.7	Today we're talking about why trauma beliefs are so hard to change.
1:08.5	I'm your host, Dr. Donnelly Snipes.
	...

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