96. How to have a relationship with a toxic parent

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 5 February 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Like some kind of Pizza Ninja, Domino's are slicing their prices.
0:05.0	Domino's price slice.
0:07.0	Small pizzas now 8 quid, medium now 10 quid, and large now 12 quid.
0:12.0	Yet we're making cuts too.
0:14.0	In 11th of February 24, minimum delivery spend, charges and areas may apply.
0:18.0	Tous and see, see Domino's dot code. What's up love's? Welcome to Self-Care in Real Life, a podcast where I am
0:36.4	Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:43.0	I am your host, best-selling author, O.G. influencer, and DJ Ty Alexander,
0:48.0	and I'm basically your new wellness hype girl, so welcome to the party.
0:52.0	Before we take a deep dive into today, girl so welcome to the party.
0:55.0	Before we take a deep dive into today's episode, I want to remind you to please be sure to rate,
0:58.0	review, and follow us on Instagram.
1:00.0	We've included lots of helpful links for you in the show's description and if
1:05.2	you've enjoyed the podcast so far please consider subscribing on Apple
1:09.6	Podcast to unlock our bestie's subscriber only audio experience.
1:14.0	You'll get exclusive audio, interviews, ad-free episodes, and monthly guided meditations.
1:20.0	So let's get right into today's episode, shall we?
1:24.4	There's this meme going around that says something like,
1:27.2	okay, February 1st, now the New Year can start.
1:30.2	That was me.
1:31.4	It took me a whole 30 days to get my life together. And it all really
1:36.6	stemmed from an interaction I had with my dad. I'm going to tell you that story in a
	...

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