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Self Care IRL

96. How to have a relationship with a toxic parent

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 5 February 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Like some kind of Pizza Ninja, Domino's are slicing their prices.

0:05.0

Domino's price slice.

0:07.0

Small pizzas now 8 quid, medium now 10 quid, and large now 12 quid.

0:12.0

Yet we're making cuts too.

0:14.0

In 11th of February 24, minimum delivery spend, charges and areas may apply.

0:18.0

Tous and see, see Domino's dot code. What's up love's? Welcome to Self-Care in Real Life, a podcast where I am

0:36.4

Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.

0:43.0

I am your host, best-selling author, O.G. influencer, and DJ Ty Alexander,

0:48.0

and I'm basically your new wellness hype girl, so welcome to the party.

0:52.0

Before we take a deep dive into today, girl so welcome to the party.

0:55.0

Before we take a deep dive into today's episode, I want to remind you to please be sure to rate,

0:58.0

review, and follow us on Instagram.

1:00.0

We've included lots of helpful links for you in the show's description and if

1:05.2

you've enjoyed the podcast so far please consider subscribing on Apple

1:09.6

Podcast to unlock our bestie's subscriber only audio experience.

1:14.0

You'll get exclusive audio, interviews, ad-free episodes, and monthly guided meditations.

1:20.0

So let's get right into today's episode, shall we?

1:24.4

There's this meme going around that says something like,

1:27.2

okay, February 1st, now the New Year can start.

1:30.2

That was me.

1:31.4

It took me a whole 30 days to get my life together. And it all really

1:36.6

stemmed from an interaction I had with my dad. I'm going to tell you that story in a

...

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