#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 12 February 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.
Here’s what’s covered throughout the episode:
When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?
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Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
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The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
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Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast. |
| 0:10.7 | This is the fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:16.1 | And helps you create a life by design. |
| 0:19.2 | I am your host, Cody McBroom. |
| 0:23.0 | I am a father, a husband, an entrepreneur, |
| 0:29.5 | a leader, a coach, a content creator. I am on this earth to help people get better, quite literally. My name, I'm Irish and Scottish and stuff like that. We actually don't really know. |
| 0:35.2 | It's a combination of things out there but in Gaelic my name |
| 0:39.0 | means the helper and that's what I'm here to do that's what I'm put on earth to do I'm I'm here to |
| 0:44.9 | help people make their lives better and uh fitness is the vehicle in which I do so so I typically |
| 0:50.1 | I focus on that more than anything I focus on on helping people, uh, improve their life, |
| 0:55.4 | become better at life, become better for life. And I do it through the vehicle of fitness and |
| 1:01.3 | nutrition. So I am a nutritionist and a trainer by trade, but, uh, you can see me as the content |
| 1:07.4 | creator and the coach that is here to help you grow and help you improve. |
| 1:13.2 | And I'm happy to have you here with me today. |
| 1:15.2 | Very, very excited and just grateful. |
| 1:19.3 | I feel very blessed and just grateful and just so pumped that you were listening this right now because the fact that you are somebody I may or may not know and you are driving somewhere, |
| 1:25.3 | you're lifting, you're cooking, you're doing something, right? |
| 1:30.6 | I don't know what you're doing. Maybe you're on a walk, whatever it is. And the fact that I'm in your headphones, I'm on your speaker. I can't tell you how surreal that is to me every time I think |
| 1:34.7 | about that jumping on the podcast. And so I always love to show some gratitude. And I just want to |
| 1:38.1 | let you know that I truly am thankful to be in this position and for you listening to this podcast. So thank you first and foremost. |
| 1:44.8 | Now, today is a Q&A. So we're going to dive right in. We're going to try to crank through |
| 1:48.9 | some of these questions and just deliver some value. And the first question is fantastic. The first |
... |
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