958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 February 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends.

Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19)
The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53)
Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22)
Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24)
#Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26)
#Quah question #2 – What are the recommended macros for muscle building? (57:50)
#Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45)
#Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)

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Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump.
0:15.0	Hey guys.
0:15.5	Whoo, what's going on?
0:16.5	So for the first 40 minutes, we don't talk a whole lot about fitness,
0:19.3	but we do have some fun conversation.
0:21.3	We start out by talking about our favorite cereals.
0:24.1	That's right, we all had favorite cereals.
0:25.6	Sal drops in mind blowing knowledge here.
0:27.7	Growing up and I told everybody the surprising history of Kellogg's corn flakes.
0:32.6	Say it.
0:33.6	Yes, say it.
0:34.6	Why they were invented.
0:35.6	Yes.
0:36.6	It's not what you think.
0:37.6	Then we talked about Adam's sous v.
0:40.6	Did I say it right?
0:41.6	Yeah.
0:42.6	Meet bag.
0:43.6	Meet bag.
	...

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