959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 February 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.

Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
Do the guys feel guilty about the bad things they have done in the past? (35:25)
#Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
#Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30)
#Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
#Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)

People Mentioned:

Elliott Hulse (@elliotthulse) Instagram

Products Mentioned:

PRx Performance
- **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more
Organifi
Mimic Octopus: Master of Disguise
Blue Planet II | Netflix
Clever as chimps: Astounding footage shows grouper fish and octopus working together to catch prey in new episode of Blue Planet II
Sex Education | Netflix Official Site
Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
Fart Facts: 13 Fascinating Truths About Passing Gas
MAPS Fitness Prime | Muscle Adaptation Programming System
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of MIND, pump.
0:15.5	So the introductory portion of this episode is about 37 minutes long.
0:19.9	We start out by talking about the mimicking octopus.
0:23.2	Finally. Apparently there are brilliant creatures.
0:26.0	Yeah, I've been trying to talk about this for a while.
0:27.6	Then we talked about pop culture and mean cultures impact on culture, overall culture.
0:32.8	I said culture like 10 times there.
0:34.0	Culture, culture.
0:35.0	Then we talked about a little bit of the controversy around Elliott Holtz's posts on Instagram.
0:40.2	And my comment is right there.
0:41.4	Elliott.
0:42.4	Freudian slip.
0:44.0	Then we talked about some interesting fart facts.
0:47.1	Justin love that part.
0:48.3	Thank you for bringing the science today.
0:50.0	And then we admitted the horrible things that we've done to other people when we were children.
0:54.5	Again, I wish we wouldn't have brought this up.
0:56.2	Then we get into the fitness portion of this episode.
0:59.1	The first question was if we had to budget $1,000 to build a home gym, what would the essentials
	...

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