957-Discovering Effective Holistic Methods for Anxiety Treatment

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 28 March 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - An Anxiety Case Study 00:07:14 - Diet and Anxiety 00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion 00:21:49 - Sleep Problems and Chronic Pain 00:29:00 - Understanding Physical and Emotional Symptoms 00:36:02 - Weight of the World on Your Shoulders 00:43:03 - Cognitive distortions and interventions 00:49:55 - Identifying and Eliminating Disruptive Smells 00:57:05 - Weekly Checklist and Review 01:03:04 - Anxiety and HPA Axis Functioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.4	I'd like to welcome everybody to today's presentation.
1:04.1	Today we're going to switch gears if you want to say that a little bit.
1:07.6	And we're going to try a different approach to class.
1:10.5	And this is an anxiety
1:11.6	case study. What I want to encourage you to do is as we're going through this, ponder as if you
1:19.6	were going through a client's assessment, what might be treatment plan goals, what might be
1:24.9	causing this person's anxiety? and please feel free to share.
1:28.8	But we're going to use that PACER assessment that we went over last week as a template for
1:36.2	what we're going through today.
1:40.4	The case, Sally is a 49-year-old female with one child in college and a second child who's a senior in high school. She started having anxiety, difficulty sleeping, and panic attacks over the last six months. Her doctor prescribed her Xanax to take as needed to prevent panic attacks and help her sleep. She says the rebound anxiety from that is terrible and won't and just
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