956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 26 March 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills 00:06:22 - Creating a Rich and Meaningful Life 00:12:46 - Being Present in the Moment 00:19:11 - Acceptance of the present moment 00:25:52 - Experiential avoidance and its consequences in mental health 00:32:25 - Overcoming Negative Self-Judgment 00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings 00:45:43 - Establishing Values and Choosing a Direction 00:52:05 - Focusing on the Positive Amid Disarray Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	welcome everybody today's presentation we're continuing the journey to recovery
1:04.1	series we've got a few more episodes to go in this series today we're going to be
1:09.0	talking about developing meaning and purpose with acceptance
1:11.7	and commitment therapy skills.
1:13.8	And a lot of what ACT involves is looking at developing acceptance of what's going on
1:22.6	and choosing our behaviors to help us work towards that rich and meaningful life.
	...

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