954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 January 2019

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.

Adam gives Sal a compliment! That Vuori Clothing on point! (4:03)

Mind Pump Recommends FYRE: The Greatest Party That Never Happened | Netflix. (7:27)

Everyone trying to make a buck these days off of teaching others how to become an “influencer”. Mostly bullshit. The new emerging market. When will the bubble pop? (13:13)
How Layne Norton lives to start shit. Pro-vaccine or not? Ones to stay away from? Live call in with Layne on this subject & MORE. (20:46)
Predicting one’s behavior based on the proximity of the people they know using social media. The future is here. (36:50)
Green Juice Day is on Saturday and perfect timing to get your first Smoothie Box. (41:10)
#Quah question #1 – What is the difference between variations of a lunge such as back step, walking or side lunges? What is the point of using different variations? Isn’t a lunge a lunge? (45:41)
#Quah question #2 – What is the amount of time that someone should be spent practicing key movements before ramping up the weight? (55:00)
#Quah question #3 – What do you think about “insta-influencers” who talk about "polarizing your content" and taking sides? (1:00:27)
#Quah question #4 – Do you think sports teach lessons you can’t learn or are difficult to learn elsewhere? (1:10:22)

People Mentioned:

Layne Norton, PhD (@biolayne) Instagram
Enzo Coglitore (@enzocog) Instagram
Taylor (@tayvalenz) Instagram
Coach Danny Matranga CSCS (@danny.matranga) Instagram

Products Mentioned:

January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
Vuori Clothing **25% off**
Smoothie Box ** Get $20 OFF your first 3 boxes**
FYRE: The Greatest Party That Never Happened | Netflix Official Site
The Fyre Effect: More questions are being asked of influencer marketing in wake of documentaries - Digiday
@mindpumpadam How to become an influencer post – IG
China 'launches an app that tells you if you are within 500 yards of someone in debt - and encourages you to report them if they seem capable of paying up'
Mind Pump TV - YouTube
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.1	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump, so look for the first 42 minutes.
0:18.0	We have our fun conversation. We don't talk too much about fitness, but you won't want to miss it.
0:22.2	Here's what we talked about. First off, Adam gives me some compliments.
0:26.5	Really nice.
0:27.5	That's the first.
0:28.3	He approved of my new look, mostly, mostly, most of my look, because I'm wearing Viori clothing.
0:35.6	Viori is performance wear. So it's active wear for men that looks really good and is extremely comfortable.
0:41.7	If you go to Viori clothing, let me spell that out for you, vuoriclothing.com,
0:48.2	Ford slash Mind Pump, you'll get 25% off. We hooked you up.
0:53.9	Viori.
0:55.1	Then we talked about Netflix's documentary, Fire.
0:59.4	This was the big, what was it like, a music event?
1:02.7	It was a disaster.
1:03.9	They're testable.
1:04.9	A cluster of fuck.
1:06.4	It was really crazy.
1:07.6	Then we talked about influencer masterminds.
1:10.9	That's a bubble. That's about to bubble boss buzz buzz buzz buzz.
1:14.6	It's gonna go.
	...

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