953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 January 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up.

New Product Alert: Organifi Gold-Chocolate. (3:26)
How Adam uses NED to combat his dog’s anxiety + is Justin’s dog the dumbest one he has ever had?! (10:00)
The origins of the ‘Skateboard Revolution’ + the guys share their own stories. (14:28)
How ‘clicks’ have evolved from the 80s to today. Is this generation too sheltered or simply more informed? (19:50)
Should there be regulations on advertising to children? (28:25)
Not just a game: NBA 2K League quickly becoming serious business for all. (33:09)
How things have gotten so good, we have to find things to complain about. Google employees freak out over the word 'family', group identity, self-destructing mindset & MORE. (37:50)
#Quah question #1 – What are some things you can do to optimize brain function to stay on top of your game? (44:08)
#Quah question #2 - How strong should the average individual aim to be in the major movement categories, hinge, squat, push, press and pull? (55:50)
#Quah question #3 – Elaborate on fresh vs frozen vegetables and the pros and cons of each? (1:06:35)
#Quah question #4 – What is the best way to get over a breakup? (1:12:45)

People Mentioned:

Max Lugavere (@maxlugavere) Instagram

Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind, Pomp.
0:16.0	So look, for the first 40 minutes, we don't talk a whole lot about fitness, but we have a lot of fun.
0:21.0	That's our intro portion of the episode.
0:22.0	We start out by talking about Organifies Brand New Flavored Gold Juice.
0:27.0	This is phenomenal to drink at night, improve your sleep, it's relaxing, and it's incredibly delicious.
0:34.0	Also, later on in the episode we mentioned Organifies Neutropic and Gut Health Supplement Pure.
0:40.0	Now, Organify is one of our sponsors.
0:42.0	If you go to Organify.com, Forstash Mind Pomp, and use the code Mind Pomp, you'll get 20% off.
0:48.0	Then we talk about skateboarding.
0:51.0	Yes, I'm definitely the best skateboarder of the group.
0:56.0	Then we talk about the challenges that youth face today versus past generations.
1:02.0	Adam tends to think that the generation today is just as hard as it was, you know, the generation in the 1950s and 60s.
1:08.0	Don't make me say that.
1:09.0	It's just different.
1:10.0	It's just different.
1:11.0	I'm looking out for all our millennials and all our generationers.
1:14.0	I got your back, guys.
1:15.0	I don't want to hurt their feelings.
1:17.0	I didn't see that one coming.
	...

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