Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

I hope you're having a fantastic day so far. Did you know? Did you know that approximately

January 17th is when most people falter on their New Year's resolutions or their new

behaviors that they were going to commit to at the beginning of the year or they give

up completely. Did you know that? It's when the gyms go from super slammed to not so

super slammed. So here we are on the 24th if you're listening to this the day it comes

out. And I want you to just look at what you intended to do, to change, to achieve at

the start of the year, and give yourself a little assessment. I think this is a fantastic

habit to get into. I try to do it with myself about once a month. What are my goals? And

how have I been doing? Should I be doing more? Do I need to change something? Do I need

to let go of something? Just assess that. And I find that it's a lot more powerful to

do this in writing than to do it in your head. And I always give this example that it's

so true when you're trying to solve a math problem and you feel stumped. The first thing

most of us do is grab a piece of paper and a writing utensil because there's something

...