If you want to pump your body and expand your mind, there's only one place to go.

MIND, HOP, MIND, HOP with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, so for most of the episode, we talk about the best exercises.

Uh, and we break them down into two major categories.

Isolation and compound movements.

Now that part of the episode starts about 15 minutes in.

For the first 15 minutes of this episode, we just do our little warm up conversation.

We talk about teowing.

That's a turnover in sales talk.

Sales and skillful and pushy sales people.

Uh, you might want to hear about the time Justin got bullied by someone selling hammered me.

Windows.

That's good.

That's good.

Also, uh, I'd like to tell everybody before we get it started with the episode that our flagship foundational fitness program,

Maps and Obolic, which is great for boosting metabolism, building muscle and strength, is 50% off.

So if you go to maps fitness products.com, use the code red 50,

RED 50, no space, you'll get half off on that site.

We also have our other maps, programs, some of them are designed for people who have athletic goals.

Other ones are more designed for the body builder, physique competitor or bikini competitor type minded individual.

We have correctional exercise programs.

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