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Mind Pump: Raw Fitness Truth

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 January 2019

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don't follow NASM's recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.

  • Sal explains the process of getting health insurance with Health IQ. (4:50)
  • The weird power of the placebo effect explained. How your experience is just as important as the physiological response. (12:45)
  • Facebook invests $300m in local news. (24:08)
  • Is working remotely more productive than working from an office? (26:25)
  • The Mind Pump vetting process and return rate on sponsors like Ned. (38:30)
  • #Quah question #1 – How do you address hip shift or tilt in the squat? (46:40)
  • #Quah question #2 – Why do MAPS programs frequently not follow NASM's recommended progression? (58:11)
  • #Quah question #3 - What does a typical work day look like for you guys from beginning to bed? (1:10:45)
  • #Quah question #4 – Who were your greatest mentors? (1:24:14)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, so for the first 42 minutes, we don't talk a whole lot about fitness, but we do have some fun conversation.

0:21.0

Here's what we talked about.

0:22.0

We start out by talking about my health IQ, life insurance quote.

0:27.0

There's some interesting information in there.

0:29.0

Now, they did give me the best quote that I could get.

0:31.0

Doug actually brought up some other numbers.

0:32.0

Thank God you're healthy, Salta.

0:33.0

They crushed them.

0:34.0

Health IQ specializes in bringing life insurance to fit and healthy people.

0:40.0

So if you work out a lot, that's the place you want to go.

0:42.0

To take their quiz to see if you can get a great rate, go to healthicu.com-mind-pump,

0:50.0

scroll to the bottom of the page for the quiz.

0:53.0

Then we talked about this interesting article that I read that's talking about the placebo effect,

0:58.0

how it really works, and the fact that it seems to be getting stronger, which is kind of weird, but also interesting.

1:05.0

It's all in your mind.

1:06.0

Facebook is investing in local news.

1:09.0

Is that good or bad thing?

1:10.0

I don't know.

1:11.0

Then we talked about the difference between working remotely and productivity.

...

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