949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 January 2019

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end.

Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42)
California is the 5th largest economy in the WORLD! (6:36)
Skinny Dipped is EVERYWHERE, even on college campuses. (8:00)
Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17)
This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE. (15:10)
The connection between having regulation and slowing down innovation. (22:21)
The importance of resistance training for longevity + simplifying weight training for the average person. (29:41)
#Quah question #1 - How do you bulk on a budget? (41:20)
#Quah question #2 – What is your favorite isolation move? (51:25)
#Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18)
#Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59)

People Mentioned:

Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Layne Norton, PhD (@biolayne) Instagram
Coach Danny Matranga | CSCS (@danny.matranga) Instagram

Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this awesome episode of Mind Pump, look for the first 37 minutes we have some fun non-fitness related conversation.
0:20.0	As we always do.
0:21.0	We start out by talking about Australian gyms and how they're promoting our Mind Pump Free dot com site for free guides.
0:29.0	You guys down under are pretty fucking awesome.
0:31.0	Good die.
0:32.0	Smart.
0:33.0	Yes.
0:34.0	Then we talk about California's massive economy.
0:36.0	It was the fifth largest economy in the world.
0:38.0	We actually are kicking the UK.
0:40.0	We're winning.
0:41.0	Yeah, it's pretty crazy.
0:42.0	Yeah.
0:43.0	And then we talked about skinny dipped almonds.
0:45.0	These are almonds covered in delicious chocolate.
0:47.0	The macro breakdown on these things are really good.
0:50.0	So if you're into your body and you want to look good, but you also like to eat delicious things, skinny dipped is the way to go.
0:56.0	Now check this out.
0:57.0	You can find skinny dipped at most stores, but there's only one place to get it for 20% off.
	...

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