What up, fan-wise, what up, Beaches. It's Papa Swolio. Happy Hump Day. If you did not check out yesterday's

episode 949, go do it. If you're not getting results, if you think you're training hard enough,

chances are you're not. I went over literally what it takes to put yourself through that

mind-nummy effort just to fuck yourself up and what it takes to really build muscle.

I know I've done it and a lot of you just aren't putting in those basic fundamentals hard enough.

So go check out 949. It would make me very, very happy.

In this episode, how to electrocute yourself to get abs.

Thanks men's health, you fucking gibronies.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily...

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, test, testing, testing, test Icles, testicles, a test Icles, a test Icles, a test iccles, a test, welcome everyone to episode 950 of Zadali Mother, a Swahoo, the most muscular, Swolecast, Beercast, Broadcast, Gang, Cast, Mancast, Pimpcast, Sleeves Cast, and Slaycast in the realm, because when I flex you flex, we all flex our biceps. What is up? Yabushes. What is going on Facebook? What up? Instagram. Make sure you say, shwat up. And you can actually write that out. You can do the S-C-H-W-Sh-W-Sh-Up Beeshes. What's going down? 950. Thank you so much for joining me again.

Yesterday's episode was fire. If you missed 949 for shame, you motherfucker, go check it out.

It'll get you amped up for the gym. It gets me amped up. Just thinking about just the fucking concept.

I went out and I raged today. And we're going to talk about a couple different things.

The main thing that I want to discuss today is I was had a different topic and we'll

see if we come back around to it. But I was sent this article by a friend of mine. And it's this

episode is called The Shocker. It's actually how to electrocate yourself

to get abs. So if you remember, remember those ab shockers? Remember those ab shockers? Whatever the

fuck they were called? Like 20 years ago, you would put some gel on them, strap them around your

waist, and then just shock the fuck out of your stomach. Remember those bullshit things?

...