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The Rachel Hollis Podcast

950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast

The Rachel Hollis Podcast

Rachel Hollis

Relationships, Education, Society & Culture, Self-improvement, Personal Growth, Personal Development, How To, Health And Wellness

4.416.6K Ratings

🗓️ 13 April 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

In this episode, Rachel reframes the feeling of being “stuck” as a powerful crossroads rather than a failure, arguing that it often comes from overwhelm and misalignment, especially when people overwork or chase too many directions at once. She encourages listeners to see this season as a privilege that allows for self-reflection and growth rather than survival. She emphasizes that clarity doesn’t come from adding more, but from simplifying and reconnecting with one’s intuition through intentional quiet time, such as brief daily meditation, where individuals can ask for guidance and trust the subtle, nonverbal responses that arise. By learning to listen to this inner voice and act on small next steps, she suggests that people can move forward with greater purpose, peace, and confidence, ultimately transforming uncertainty into a meaningful path forward.

Transcript

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0:00.0

A season of stuck actually means that you have the capacity to question what is right for you,

0:11.1

to question if it's something more, to question if you're called for a greater purpose,

0:15.9

to question who you are, to question what the next half of your life is going to look like after you get to

0:22.2

the other side of paramedipause, you know, that is a blessing. That is a blessing that so many people

0:29.4

are never going to have the capacity to go, man, what do I want next? Who am I? What does this mean?

0:36.1

How do I want to show up in the world?

0:46.9

There are so many people who are living paycheck to paycheck, fight or flight, working through jobs, trying to take care of their kids, trying to take care of their parents. They are never

0:51.7

going to get the space that you have to look at their life and wonder if

0:57.8

there's something more here.

1:03.0

Hey guys, I'm Rachel Hollis and this is the show where we talk about life, real life.

1:14.3

Around here, we cover everything from habits and motivation to relationships, parenting, and what it looks like to build a life that you love.

1:21.7

If you're trying to grow, heal, or just feel a little bit more like yourself, you're in the right place.

1:34.0

If you are feeling stuck right now in life, you're feeling stuck in this season,

1:39.5

I want you to hear me say this. You are not alone. I have been writing and coaching and speaking

1:47.0

on stages specifically to women, specifically over the age of 30 for the last decade. And I promise

1:54.7

you this is way more common than you think. It's just that we don't talk about it very much.

2:00.1

And after all these years, doing all of

2:02.3

this coaching, here's my perspective. You are not stuck. You're at a crossroads. And that is a very

2:10.3

different thing. And it's way cooler than you think it is. The cool thing about a crossroads is that

2:16.3

there are a bunch of different paths that might work for you.

2:20.0

But trying to figure out which one is right is what overwhelms us.

2:23.6

So if you stick around today, I'd love to walk you through some of the tactics that I use

...

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