The second, I think something negative, I change it to a positive.

But then also I practice something that I call my IMs.

And it literally just, I'm beautiful.

I'm smart.

I'm powerful.

I'm a champion.

And some of those things are things that I may not even believe yet, but I'm going to keep saying it until I believe it.

Hey, Hurtlers, Emily Abadi here. You are listening to episode 95 of Hurdle, a wellness-focused

podcast where I sit down with inspiring individuals to talk about everything from their big wins

to how they've gotten through some of life's toughest moments. On the show, you can expect vulnerability,

motivation, and candid discussions with

everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions.

My mission is simple. To inspire you to be your best self, move with intention, and have some

fun along the way. Today, I am so elated to bring you my conversation with the 400 meter diva herself, Natasha Hastings.

This woman's a powerhouse. She is an all-star track athlete. She's also a new mom,

and I was actually able to sit down not just with her, but also little baby

Liam at the Under Armour Human Performance Summit back in January. To say Liam is a well-behaved

baby would be the biggest understatement of the century. He was perfect during our entire interview,

but you might hear him chime in once or twice, which I wouldn't have it any other way.

In today's episode, Natasha tells me about her background, and we have this really special dialogue

surrounding self-worth and mindfulness.

Natasha talks to me about some of the difficult moments in her career, where she realized that

...