95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 11 March 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances

In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.

“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:22) Guest Introduction: Sarah Tacy
(04:45) Understanding Nervous System Patterns
(07:27) Motor Patterns and Feedback
(09:32) Applying Feedback in Relationships
(11:44) Embodied Experiences in Healing
(14:29) The Need for Support
(17:52) Co-Regulation and Support
(19:33) Navigating Emotional Discomfort
(22:04) The Need for Community Support
(25:47) Tolerance vs. Resonance
(31:50) Untangling the Nervous System
(36:17) Navigating the Generative Field
(39:24) Understanding Control vs. Choice
(43:10) Stewardship in Financial Management
(44:35) Generative Relationships
(50:34) Regulation vs. Resonance
(55:52) Flow in Parenting and Money
(1:00:32) Understanding Financial Dysregulation

Links and Resources:

Amina AlTai
Simon Sinek
Dr. Becky
Peter Levine
Tele Darden

Connect with Sarah Tacy:

Website
Instagram
Podcast: Threshold Moments
Join Resoursed

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Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Transcript

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0:00.0	Yesterday's ceiling becomes today's floor.
0:02.4	And then that is often considered a quantum leap.
0:04.6	It's like so small you can't see it, but when the ceiling becomes the floor that on a different map,
0:10.0	the three directions map, means that you've come to completion with something.
0:14.0	Oh, that's cool.
0:15.0	So that thing that was a ceiling and you don't even recognize it anymore.
0:18.0	You wouldn't recognize this floor as the next person's ceiling below you.
0:22.4	So it means you've actually completed that pattern and that thing is not going to trigger you anymore.
0:27.2	Hello.
0:28.2	I have one of my best friends on the podcast today.
0:31.6	And she is the only person other than my husband who has been on Plenty twice.
0:35.9	So her name is Sarah Tacey. She is an absolutely
0:39.6	incredible healer of the body, wisdom keeper around the nervous system and performance. But I don't
0:49.6	mean performance necessarily in terms of like high performance and athletics, though certainly she has
0:55.0	experience in that, but like really the fullest expression of being human. And some of my
1:01.7	most profound insights about what it does mean to be alive have come in conversation with Sarah,
1:08.7	including one that just happened now in this episode. So I'm
1:13.7	really excited for you to learn from her and to witness us really exploring the nooks and crannies
1:20.7	of how we can more fully feel our aliveness with safety, with capacity, with accompaniment, letting go of old
1:32.2	patterning around thinking we have to do it all alone, letting go of maybe calming ourselves
1:39.2	to the point of suppression being in freeze. There's so many threads that I think you're going
1:43.5	to deeply relate to.
	...

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