95: Mindfulness Meditation: A proven method to reduce stress, enhance calmness and treat anxiety with Michael Taft

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 6 May 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael W. Taft is a meditation teacher, bestselling author, and neuroscience junkie. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions.

Michael is the author of several books, including The Mindful Geek, and Nondualism: A Brief History of a Timeless Concept, Ego (which he co-authored), as well as the editor of such books as Hardwiring Happiness by Rick Hanson and the upcoming The Science of Enlightenment by Shinzen Young.

Claim your Free gift provided by Michael Taft at www.themindfulgeek.com/chakras

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Transcript

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0:00.0	My Seven Chakra's Episode 95.
0:02.8	Happiness is your nature.
0:05.0	It's not wrong to desire it.
0:08.0	What's wrong is seeking it outside when it is inside.
0:12.0	The Senate chattloose,
0:15.0	swirling fortices of energy,
0:19.0	positioned throughout our body from the base of the spine to the crown of the head for thousands of years.
0:26.2	This ancient wisdom has been passed on from master to disciple.
0:30.6	What are the functions of these energy centers?
0:33.0	And could these chocolates help you unlock your destiny and find your true purpose?
0:40.0	Welcome to my seven chocolatesglers and now your host.
0:45.0	Aditya Jai Kumara.
0:47.0	What's happening action takers, A.J. here and you are listening to My7 chakras, your source for
0:57.6	actionable wisdom that will expose you to new ideas, thoughts and possibilities to help you face a brave new world.
1:05.6	Now, Action Tribe, I may not know you personally, but sitting here in my chair and
1:09.2	staring at my computer screen, I do know this for sure sure that you are a different breed. You have
1:14.9	made a decision not to stay where you are and you are committed to making your
1:18.9	vision come true. So for that I salute you because the single reason why I release these episodes three days and a week is you and even if I'm able to make a difference in just one person's life today.
1:31.0	Just one, I'll be really, really happy. Now to thank you for being
1:35.1	such an awesome action taker and listening to this show without fail I've put
1:39.5	together a gift for you out of the 90 inspirational courts shared by the featured guests on the show
1:45.0	I have hand-picked the top 27 inspirational courts and put all of them in a beautiful
	...

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