95: How to Heal Your Relationship with Exercise

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 27 December 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very important components of approaching behaviors from a healthy perspective is to take a look at exercise/movement. For many, exercise can be a tricky component to incorporate in a way that's in balance and that doesn't become disordered.

In this episode, I speak with Heather Caplan, RD about her own experience with developing a healthy relationship with exercise and her professional expertise about incorporating exercise and movement from an intuitive and/or mindful approach. We talk about how to find joy in moving your body, why it matters and provide some practical advice for incorporating exercise and movement into your life without creating chaos or rigidity.

Links mentioned:

Heather's website: http://heathercaplan.com/
Heather's podcast: RD Real Talk
Leave a review for the podcast here
Paige's online course
More info about the upcoming Mindful Eating Workshop

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:03.2	Hi, everyone. Welcome back to Nutrition Matters podcast. My name is Paige Smathers, and I'm your host,
1:09.5	and as always, I'm so glad you're here, and I'm so excited to share this episode with you.
1:15.8	So in this episode, I'm speaking with Heather Kaplan, who is a registered dietitian in the Washington, D.C. area.
1:24.0	She does a lot of work with women athletes. And we talk about that. We talk about her
1:30.0	background a little bit in the episode. But this podcast is going to be focusing on how to
1:35.8	develop a healthy relationship with exercise. So we spend a lot of time talking about
1:40.5	developing a healthy relationship with food in this podcast and you know it's it's
1:46.2	only natural to kind of extend that conversation into the realm of exercise because you know
1:52.3	you can have a great relationship with food and be totally great with it but then still kind
1:57.3	of abuse exercise or not really know how to approach exercise in a healthy way that
2:03.2	feels sustainable and realistic and fulfilling and joyful for you. So Heather and I talk about that
	...

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