96: How the Challenges of Motherhood can be a Catalyst for Growth & Healing
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 3 January 2018
⏱️ 68 minutes
🧾️ Download transcript
Summary
The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood.
Links mentioned:
- Lindsay's website: https://nutritioninstincts.com/
- The Nurtured Mama FB group: https://www.facebook.com/groups/nurturedmamacommunity/
- The Nurtured Mama podcast: https://thenurturedmama.club/podcast/
- Leave a review for the podcast here
- Mindful Eating Workshop info: https://mindfuleatingworkshop.com/
- Educate, Embrace, Empower online intuitive eating course
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:08.7 | Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:14.9 | explores what really matters in nutrition and health with a sensitive and realistic approach. |
| 0:20.8 | This podcast relies on the support of listeners like you and needs donations to keep this |
| 0:25.4 | project running. |
| 0:26.8 | To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast. |
| 0:34.7 | If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.3 | please consider donating, sharing with friends and family, and leaving a review on iTunes. |
| 0:44.8 | You can leave a review about this podcast straight from your podcast app. Search Nutrition |
| 0:49.7 | Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook |
| 0:55.9 | at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening. |
| 1:02.0 | Hi, everyone. Welcome back to Nutrition Matters podcast. My name is Paige Smathers and I'm your host |
| 1:07.6 | and thanks so much for being here. Today I'm chatting with Lindsay |
| 1:12.3 | Stenobeck who is a registered dietitian in San Diego, California, who focuses her work on |
| 1:20.0 | helping mothers and supporting mothers, providing a community of support for women who are pregnant. |
| 1:30.2 | So before pregnancy, during pregnancy, after pregnancy, postpartum, and with mothers of young children. |
| 1:37.6 | So she has this fabulous community of women behind her and so many great resources that I'm |
| 1:42.7 | excited to share with you during the course |
| 1:44.7 | of the episode. And if you're someone who is listening who says, okay, well, this probably |
| 1:50.9 | doesn't have anything to do with me because I'm not a mom or I want to be a mother but I'm not |
| 1:57.7 | yet or maybe this is a really sensitive subject for you. I want you to know |
| 2:02.7 | that we do our best in this episode to be really sensitive to the many ways women and people in |
... |
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