95: Beliefs I've Unf***ed

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 9 October 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.

Carb Cycling - How Justin went from thinking carb cycling was a poor tool for bodybuilding to using it constantly with his contest prep clients.
Thyroid Hormone - How Justin thought T3 had a negative impact on performance and what transitioned into his love for the tool.
Why ultimate strength is not the only key - How using periodization of rep ranges are extremely critical in Justin's current training protocols.
The biggest guy in the room isn't always the smartest guy - Why it's important to understand that just because someone is a large bodybuilder doesn't mean they have the secret to success for you.
More is NOT always better.

We had a lot of fun with this one. Let's get into it.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.

@JMIHALYFIT @SCOTTSIMNZ

Transcript

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0:00.0	What is happening?
0:01.0	Everybody, welcome to episode 95 of your favorite podcast, the Gordai Podcast, I'm
0:06.4	Gosh Schussam Haley alongside my co-host Scott Simpson today.
0:09.7	I want to share a couple beliefs that I have unfucked over the last what eight years of
0:15.2	being a coach eight years that's a lot of time to unfuck a lot of things and we also
0:20.8	Scott presents a very good question about halfway through this podcast that really turns into an
0:26.2	enlightening answer.
0:27.4	So hopefully you guys take a lot from this.
0:29.6	Hopefully you learn a little bit from this and hopefully there's some LOLs here at the beginning for you guys
0:33.6	episode 95 as always brought to you by revised supplements brought to you by raw
0:37.1	supplements I'll see you inside all right let's say you were visited by someone
0:42.3	claiming to be you from the future.
0:45.0	Okay. How do you make them prove that they're you?
0:51.0	Told you. Told you be stopped. That's fucking funny. Yeah, dude. Scar on the back of my head.
0:55.7	Scar on the back of your head? Yep. Okay. That one's easy. Okay. Because I have a very definitive
1:00.0	scar on the back of my head where my hair doesn't grow. Okay.
1:02.8	Yep.
1:03.6	I like that.
1:04.5	I'm trying to think of like a logic problem
1:07.0	that only I would know.
1:08.1	Yeah.
1:09.1	What would you do?
	...

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