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Mind Pump: Raw Fitness Truth

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 January 2019

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump.

  • Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46)
  • Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)
  • P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01)
  • #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)
  • #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50)
  • #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)
  • #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)

People Mentioned:

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.2

Mite, op, mite, up with your hosts.

0:08.8

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, so for the first 38 minutes, we don't talk a whole lot about fitness,

0:18.7

but we do have some fun conversation. This is the intro part of the episode.

0:22.2

We start out by talking about my son's bulking plan. It's a lot of fun. I'm having a lot of fun getting them on the boat.

0:28.4

And how I'm using smoothie box to help and get quality calories.

0:33.7

Now smoothie box delivers to your door high quality smoothies.

0:38.9

They're frozen in packages. You just put them in your blender.

0:41.5

It's got collagen protein, healthy fats, healthy carbs, fruits, vegetables, and they're delicious.

0:47.4

They are one of our sponsors.

0:48.8

If you go to smoothiebox.com forward slash mind pump, smoothie is spelled SM OOTH IE B O X smoothie box.com forward slash mind pump,

0:59.8

you will get $20 off your first three boxes.

1:04.1

Then we talked about Organify's Red Juice and how Justin's friend is now using it for his pre workout.

1:11.2

Yeah, he loves it.

1:12.2

Give him the energy. Organify is also one of our sponsors.

1:15.2

If you go to Organify.com forward slash mind pump and use the go mind pump, you'll get 20% off.

1:22.2

Then we talked about beetroot powder for nitric oxide production, nitric oxide,

1:28.1

dilates your blood vessels, increases blood flow, improves your endurance, good conversation at part of the episode.

1:35.3

Then we mentioned the new Gillette ad that's causing a lot of hub hub, right?

1:39.3

What do they talk about toxic masculinity?

1:41.3

Kind of crazy.

...

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