#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 25 December 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.
The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!
Timestamps
[05:53] - Life updates (YouTube, pro-card, and partnerships)
[24:02] - What is sodium cycling, and how it can benefit you;
[31:16] - Setting calories and macros for different clients;
[41:58] - Free weights vs. machines and training frequency;
[48:33] - Top #3 guests of the podcast.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Episode #942: How to Turn Pro at Anything You Do
Book: The Salt Fix by Dr. James DiNicolantonio
Related Links
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Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And if you can't trust yourself to do the work, take action, and follow through, I promise |
| 0:05.8 | you, you're on a fast path to developing a whole lot of self-doubt and not much self-belief. |
| 0:16.7 | Welcome to the tailored life podcast. This is the podcast for every average individual who wants to live an above average life. And they want to do it in an above average physique. We talk all things fitness and nutrition and most importantly coaching. I'm your host, Cody McBrugham. I am a coach. I'm a fitness and nutrition coach, a strength coach, a sports nutritionist, but really I am a coach about all things. |
| 0:40.1 | I love personal development. |
| 0:41.3 | I love business. |
| 0:42.0 | I love entrepreneurship. |
| 0:42.7 | I love talking relationships. |
| 0:44.3 | I love talking fitness, nutrition, supplementation, fat, loss, muscle growth. |
| 0:48.4 | This show is about getting better, plain and simple. |
| 0:50.4 | And I'm excited to have you here today, which is going to be a special episode. This episode is a |
| 0:55.3 | little bit of an update episode as well as a Q&A. So I'm actually going to dive into some |
| 0:59.8 | first and foremost, of course, really great questions that came in and were sent in from you, |
| 1:04.3 | the listener. So if you want to ask your question, make sure you, A, follow me on Instagram at |
| 1:09.6 | Cody McBroom, plain and simple my name really easy |
| 1:12.1 | because i uh i always have the link in the description or the my bio in the link menu that i have in |
| 1:16.8 | there but also i uh i post on my story and i ask for questions so if you have a question you can always |
| 1:21.8 | follow me and wait for that to pop up um you can also dm me uh but there is also a link in the |
| 1:26.4 | description of this episode so in this episode you there is also a link in the description of this episode. |
| 1:28.3 | So in this episode, you can literally click the link in the description. |
| 1:32.2 | And what that's going to do is going to send you to you. |
| 1:35.0 | I mean, it should be like point blank really easy to understand. |
| 1:37.4 | It says like ask a question, like ask a podcast question. |
... |
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