#948 - Core Work (You Can Do It Anywhere)
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 10 December 2018
⏱️ 32 minutes
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| 0:00.0 | What's going on, people? Today is Monday, and an amazing Monday it is. I hope you're getting your chest pump on, your leg pump on. I hope you're fucking pumping someone or something. You know what I'm saying? A new drop on YouTube. If you haven't checked it out, it's about bulking and cutting at the same time. If you are not yet subscribed to my YouTube channel, what are you waiting for? Go check it out, Swolnormis, on YouTube. |
| 0:24.0 | And make sure you hit that subscribe button, hit the bell for notifications for new posts. |
| 0:27.8 | That new video is dropped already. |
| 0:30.1 | And you can also check it out on my Instagram story. |
| 0:31.9 | I always post swipe up links when I drop new videos on YouTube. |
| 0:36.1 | So go check it out. |
| 0:37.1 | Brand new driving while gaining on Zsjutubes. |
| 0:41.4 | In this episode, core work that you can do anywhere. |
| 0:45.6 | There's no freaking excuse not to get your core work on beaches. |
| 0:50.4 | The sun is shining. |
| 0:51.8 | The birds are chirping. |
| 0:53.5 | The bacon is sizzling. |
| 0:55.8 | Welcome to the Daily Swole. |
| 0:59.4 | Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles. |
| 1:05.3 | This mic working, testing, testicles, testicles. |
| 1:09.5 | Welcome, everyone, to episode 948 of the daily mother-swo. |
| 1:15.7 | The most muscular swole cast, beard cast, broadcast, gang cast, man cast, pimcast, sleighs cast, and sleigh cast in the realm, because when I flex you flex, we out flex our biceps. |
| 1:24.6 | What is going on? |
| 1:25.5 | My booshes, my beeches, my sleetches. |
| 1:30.0 | What is the good word on? |
| 1:35.8 | The interwebs. What up? What up? What's going on? Nathan, Vincent? Wherever you're watching Papa Swilio from, make sure you drop some gains. We're live on Facebook, Instagram, Periscope, |
| 1:41.1 | YouTube, Twitch, everywhere that the interwebs will gladly and graciously send |
... |
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