947: How to Unlock Clarity through Your Brain’s Blueprint with Rachel Rider
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 25 March 2024
⏱️ 34 minutes
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Summary
Rachel Rider shares visualization and other approaches to gain individualized insights on improving your leadership.
— YOU’LL LEARN —
1) A powerful visualization to break out of negativity
2) The biological hack to overcome anxiety
3) How to decode your body’s tension signals
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— ABOUT RACHEL —
Rachel Rider founded MettaWorks in 2015 after a distinguished career in HR, receiving executive coaching certification from Columbia University, and extensive training in meditation, Somatic Experiencing, and Polarity Therapy. Starting as HR Business Partner responsible for developing and coaching leaders and teams at Bloomberg, she went on to specialize in leadership coaching at AppNexus (since acquired by AT&T) and Digital Ocean, the third-largest hosting company in the world. She studied under renowned teacher and Zen Mountain Monastery founder John Daido Loori Roshi for 13 years before continuing under his successor, Shugen Arnold Roshi.
Rider completed a three-year intensive certification in Somatic Experiencing in 2018, and a 2020 training in Polarity Therapy with the aim of bringing leaders tools to unlock effective, long-lasting change in concert with the body. Since 2020, she’s been working intensively with anti-racism coach Makeda Pennycooke. Rider lives in New York with her husband and two children.
• Book: Who You Are Is How You Lead
• Instagram: mettaworks
• LinkedIn: Rachel Rider
• Website: MettaWorks.io
— RESOURCES MENTIONED IN THE SHOW —
• Book: Far From the Tree: Parents, Children and the Search for Identity by Andrew Solomon
• Book: Magnificent Desolation: The Long Journey Home from the Moon by Buzz Aldrin & Ken Abraham
• Podcast: Dr. Trevor Kashey’s “Coffee with Dr. Kashey”
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Transcript
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| 0:00.0 | Welcome to the How to be Awesome at Your Job Podcast. |
| 0:04.0 | I profoundly believe and I have seen over and over again |
| 0:10.0 | that every one of my clients has it within them. |
| 0:13.4 | And the work we do is simply decluttering |
| 0:16.6 | in the inside so that they can listen deeply |
| 0:19.6 | to who they are, what they need, |
| 0:22.3 | and how they want to show up. |
| 0:23.8 | And I think that is so vital to hold within you |
| 0:27.0 | because it means then anything is possible for you. |
| 0:30.9 | As we find our space inside, what's amazing is magic happens. |
| 0:36.0 | Clarity happens. |
| 0:37.6 | Clarity arises from within. |
| 0:39.6 | It's like it bubbles up and insight happens and spaciousness happens and we can make decisions from a stronger more confident space |
| 0:49.2 | That's Rachel Ryder Rachel founded Meta Works in 2015 after distinguished career in HR and she helps equip |
| 0:55.3 | leaders using holistic tools such as somatic experiencing and polarity therapy to unlock effective |
| 1:00.9 | long lasting change in concert with her bodies. |
| 1:04.0 | Her latest book is called Who You Are How You Lead. |
| 1:07.0 | So you'll learn one, a powerful visualization to break out of negativity. |
| 1:10.0 | Two, the biological hack to overcome anxiety, and 3. |
| 1:14.0 | How to decode your body's tension signals. |
| 1:16.0 | I'm Pete McKitis. |
| 1:18.0 | This is how to be awesome at your job. |
... |
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