meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 January 2019

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication.

  • A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44)
  • Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10)
  • Adam Recommends “Red Oaks” Prime Original. (22:15)
  • Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19)
  • Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58)
  • Leader prevented from making the final wager in a $2.5M betting contest. (34:00)
  • The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20)
  • Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45)
  • #Quah question #1 – Do you believe you can be addicted to food? (56:49)
  • #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18)
  • #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20)
  • #Quah question #4 - How did you guys get good at communication? (1:40:35)

People Mentioned:

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this extra long episode of Mind Pump, sort of long windage.

0:18.0

So the first 50 minutes, we just have our fun introductory conversation.

0:22.0

We don't talk too much about fitness, but here's what we talked about in that first half.

0:26.0

First off, we mentioned four sigmatics, mushroom machalate with, how do you say it, Doug?

0:32.0

My tokke.

0:33.0

My tokke.

0:34.0

Thanks very much.

0:35.0

It's my tokke.

0:36.0

It's really good, right?

0:37.0

Machalate, my tokke is an adaptogen herb, excuse me, mushroom, and Adam actually likes the way this one tastes.

0:43.0

Finally, I could talk about four sigmatics.

0:45.0

It feels good.

0:47.0

It's a feel good one.

0:48.0

Four sigmatics is one of our sponsors.

0:50.0

If you go to their website, F-O-U-R-S-I-G-M-A-T-I-C, dot com forward slash Mind Pump, four sigmatic dot com forward slash Mind Pump.

1:00.0

And use the code Mind Pump at checkout.

1:02.0

You'll get 15% off.

1:04.0

You'll order.

1:05.0

Then we talked about Adam and Taylor's Romantics No Board Weekend.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.