Maybe you're a business owner, your mom, a grandma, whatever, like you have a life and you have to

figure out how, how do we practically do this weight loss thing, meal planning, you know,

it's probably different than when you're 20 and you don't have as much responsibility.

Can you love your body and still want to change it?

Can you pursue weight loss without falling into

shame, obsession, or constant diet culture? Yes, you can. Today I have a fun guest for you. Her name is

Kelsey Wickenhouser, and she's actually one of my students, my graduates from my program, and she teaches kingdom-minded weight loss,

really how to invite God into your health journey.

So we're going to be talking about that, what it looks like to invite him in, align your mind with truth and care for your body as a temple of the Holy Spirit.

Because this isn't just about pounds,

and you probably know that. It's really about purpose. It's about energy. It's about walking and

freedom and feeling strong enough to live out your calling, which does take work. It does take

intentionality and yeah, energy and living and fueling your body at its best is going to

allow for all of those things to really take place. So if you've ever struggled with the tension

between self-acceptance and self-discipline, this conversation is going to feel like fresh air.

I know you're going to love it. Let's go. Welcome to God-led business. I'm Steph Gass. After a decade of

striving, I surrendered the world's way for God's way. And he showed me how to grow a profitable

business through podcasting. Now I help others take the next right step with God to build a simple,

scalable business that protects their family, faith, and peace,

all while glorifying him. Reheat your lukewarm coffee, grab your laptop and Bible. It's

time to do business, God's way. So I'm going to ask you guys for a favor that I don't typically

ask for here on the show. But if you have been a long-time listener as in

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