This is 5 Minute Friday!

Welcome everyone to this very special episode with my dear friend, Mr. Thann Merrill, who

is not only a stud on the football field but also a stud in the boardroom.

And a quick note about Thann, he is one of the foremost real estate investors and educators

in the country.

I nationally recognize expert in real estate investing, real estate education and entrepreneurship

and a sought after speaker.

I think it's vitally important that you as the business owner embrace a healthy lifestyle.

I think first of all, if you're diet and nutrition, I mean energy levels differ greatly.

If you're not eating well, you'll probably be two thirds as productive as you could be,

just by changing your diet.

As far as working out, I work out six days a week.

I prefer CrossFit because they're very short 30 minute workouts most of the time.

Most of the time when I work out four days a week, I'm doing that two days, I'll do just

a run because it's all I could get in that day for the beach.

If I'm local right down at the beach or if I'm traveling or wherever, then I'll try to

get in some sort of physical activity because it's very important.

It's also important, I think, as a leader of your company, if you embrace that lifestyle,

your team members and employees will do the same thing.

They'll follow suit.

They'll be more productive.

Absolutely.

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